Gentle Core Yoga for Seniors and Others:: Core Yoga is about getting into some deep belly work. This hybrid class will emphasize various exercises (using light weights, resistance bands, stability balls and body weight) to help develop more strength and flexibility while creating more ease and confidence both on and off the mat. Liberate yourself from the stagnancy of the work week and enjoy the freedom of the flowįusion Fitness:: A medium paced, low impact, full body workout focusing on core strength and balance drawing from the disciplines of Yoga, Pilates and Dance (Barre style-without the Barre). Finish with deep relaxation to complete the journey.Ĭreative Flow Yoga:: This non traditional vinyasa style flow yoga class will move you dynamically with your breath while playfully and powerfully exploring your edges. Find a balance of effort and ease as the poses stretch you out and invigorate you and the flowing transitions between poses keep you light and at ease. Bridging breath and movement you break up tension and holding patterns teaching you how to surrender to the flow of a constantly changing universe around you and within you. This energetic series allows each student to progress at their own pace while fluctuating between challenge and rest. Progress to standing and seated asana (postures) that challenge, invigorate, and align. Practice begins with sun salutations to warm body and soul. Ashtanga Yoga Flow:: Ashta (eight) and unga (limb) is defined as total health and well-being.
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